MINDFULNESS TRAINING WITH ELENA SAUTKINA, PH.D.

'Happiness and well-being are skills that can be trained' - 

Richard Davidson, neuroscientist

Hello and Welcome!

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I am Elena Sautkina, Psychologist and Mindfulness Teacher.

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A few words about me:

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I have trained as a Psychologist for many years (BSc, MSc, MPhil and PhD), and have worked since 2004 in the areas of Clinical, Social, Environmental and Health psychology.

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In 2010, I became interested in Mindfulness, and had a good great fortune to study and practice, ever since, under direct guidance of some world-renowned mindfulness teachers.

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I became a Mindfulness teacher myself in 2016, and have been teaching in the UK, Nepal and Russia.

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I am part of international scientific networks that investigate the mechanisms and effects of Mindfulness Practice.